The most popular forest in the Tweed Valley, with adventures on foot, by bike and in the tree tops


  • On Sat 20th Oct the Trailfairies will be doing maintenance work on Super G on the Red mtb Route from ~0930 to ~1245.  Section will stay open to ride but look out for signage and the trail crew – a slow down or brief stop at the work areas might be needed. Thank you!

Get active in Glentress

Visit Glentress for walking, mountain biking, tree-top fun and magnificent views of the Tweed Valley. It’s a 7stanes mountain biking centre, with award-winning world-class trails. There's great coffee, food and cake in our café, plus bike hire on site. All only one hour from Edinburgh.

Our Tweed Valley Forest Park Map and Trail Guide (PDF 3.8MB) will help you explore.

Accessibility information

disabled go square

This site has extra accessibility info. Find out more at DisabledGO.


How to get here

Nearest postcode: EH45 8NB

Public transport

Buses to Melrose pass the forest entrance. Check Traveline Scotland for timetables and fares.

When you arrive

Use our map of facilities at Glentress to orient yourself.

We're making Glentress better

Click the More tab to find out what we're up to and what we’re doing with your feedback.

Parking (charge) Visitor centre Easy-access facilities Cafe or refreshments Picnic area Shower Walking Mountain biking Wildlife hide Viewpoint Treetop adventure

Grab a bite to eat

The cafe is open from 9am - 5pm daily (last food orders 4pm).


Dogs are welcome in the visitor centre and café. There’s water and sheltered tie-up points outside the café.

Bike hire, shop and wash

The Glentress Peel bike shop has bikes for hire. It stocks bikes, bike accessories and clothing to buy. Book your bike online before you go. Open daily 9am-6pm. Bike wash units are in the lower car park. You’ll need coins to use it.

Changing rooms, lockers, and showers

Changing rooms, lockers and showers are in The Gateway building. Open Monday to Sunday 9am - 5.30pm. Lockers: £1. Showers: £1 or 20p coins.

Wildlife room

Watch our observation beehive, our live osprey cams and learn more about the things you might see at Glentress in our Wild Watch room. This is at the back of the Gateway building.

Car parking

Parking machines accept cards or coins. Signal can vary so we recommend bringing coins. Overflow and Falla Brae only take coins.

Parking charges:

  • £2 – to 1 hour
  • £3.50 – up to 3 hours
  • £5 – all day
  • £20 – minibus and coach all day

End-of-year half price Parking Permit SALE: valid till the end of 2018 on sale reduced to £45 for a car or £67.50 for a minibus.

Annual Parking Permits for 2019 are on sale from 1 December. £90 for a car or £135 for a minibus, and are valid till the end of the calendar year.

Contact the Ae Office, phone 0300 067 6900 or email

Award winning

four star smallgreen tourism gold small

Glentress has a gold award from the Green Tourism Business Scheme and is classed as a four-star visitor attraction.

Walking trails

disabled go square
Accessibility information

The Ponds Trail has extra accessibility advice. Visit DisabledGO for more info.

Cycling trails

Mountain biking trails

7stanes logo

Glentress is one of the  7stanes mountain biking centres.

The Glentress 7stanes trail map (PDF 826KB) shows the trails.

Trail update (18 October): All trails open.

  • The Boardwalk near the end of Magic Mushroom on the Red Mountain Bike Route is closed until the end of October. Look out for a tiny diversion just before the boardwalks, re-joining the trail just after.
  • On Saturday 20 October the Trailfairies will be doing maintenance work on Super G on the Red MTB Route from ~0930 to ~1245. Section will stay open to ride but look out for signage and the trail crew – a slow down or brief stop at the work areas might be needed. Thank you!
  • Phytophthora Ramorum, a disease that kills larch trees, has reached nearby Innerleithen’s Traquair Forest. Please help slow the spread of the disease by making sure your bikes, shoes, kit, dogs, horses, buggies etc., are all clean before visiting the Glentress and other forests.  Our bikewash in the Peel car park is FREE - please could you help by cleaning your bike after your ride (and before if required) Thank you. #keepitclean

Get involved

If you’d like to get involved in the mountain biking community, check out the Glentress Trailfairies and the Tweed Valley Bike Patrol.


Go Ape

For a day you’ll remember, try the tree-top course at Go Ape. Climb rope ladders up into the branches and experience the thrills of trekking from tree to tree, some 40 feet above the forest floor! There’s a really long zip wire to finish, whizzing high over the ponds in the valley.

Opening times
Until 26th March: Saturdays & Sundays only
From 1st to 23rd April: everyday
From 28th April to 11th July: Friday to Tuesday only
From 14th July to 10th Oct: everyday
From 13th Oct to 29th Oct: Friday to Tuesday only
From 4th Nov to 3rd Dec: Saturdays & Sundays only

Tweed Valley Osprey Project

Since the 1990s, ospreys have been coming to the Tweed Valley to breed. The Tweed Valley Osprey Project works to make sure they’re protected and can find good places to nest. In the Tweed Valley Wild Watch centre you can see live footage of our birds.

A masterplan for Glentress

With award-winning biking trails and scenic walking routes across the Tweed Valley, Glentress is renowned as one of the top outdoor destination in southern Scotland. However, we want to make it even better and - thanks to your feedback - we're well on the way to achieving this!

What do we have planned?

We've been working with Scottish Borders Council on a masterplan for future developments at Glentress. Our ideas include:

  • A new Skills Area for mountain bikers of all ages and abilities to hone and improve their skills
  • 16km of new Taster / Qualifying trails that can be used to test your abilities before riding the larger trails
  • A new multi use path that is easily accessible and links up all the trails as well as the new Skills Area and taster trails
  • New trails connecting to the wider 7Stanes trail network with standout descents
  • The replacement of existing car parking facilities being lost at Buzzards Nest car park
  • A new car park management system allowing faster access and easier payment
  • A development of forest cabins, providing lots of accomodation for visitors.

We recently hosted an exhibition detailing our proposals at the Peel Cafe. You can download a copy of this display here:

Thanks for your feedback!

We'd like to offer a big thank you to everyone who contributed their thoughts and ideas! You can now read a summary of the responses on our dedicated feedback page:

A masterplan for Glentress: Your feedback!


Ongoing work by Scottish Borders Council

Scottish Borders Council held a public consultation on the masterplan, and in February 2016 the Glentress Masterplan Supplementary Guidance was approved.

As of July 2017 two pre-planning applications for the cabins and the trails are to be submitted to Scottish Borders Council and will be subject to further local consultation. Find out more in the latest update here.

Contact: Dumfries and Borders Forest District

Address: Ae Village, Parkgate, Dumfries

Postcode: DG1 1QB

Telephone: 0300 067 6900


Share your experience

For questions and complaints, please contact us directly.